UPCOMING
A Practical Guide to Supporting Students with Autism
WORKSHOPS
Find What Works For You
Self-Care:
Refueling Yourself
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Working in a fast-paced job with multiple priorities can be stressful. In helping professions, we often forget to take care of ourselves. This interactive session will talk about the importance of self-care and provide you with practical tips to make self-care a part of your routine. You’ll get hands-on ideas for staying well while handling a busy job.
Psychology of Money -A Functional Look at Spending Habits and Mental Health
Duration: 60-180 Minutes
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There’s a lot of research on how financial stress impacts our health, but we don’t know much about how people use their spending behaviours to meet their psychological and emotional needs. In this one-hour interactive session, we’ll explore the link between spending habits and emotional health. You’ll get practical tips and tools to help you understand and manage spending better and offer resources for supporting others.
Discipline your Inner Critique
Duration: 90 Minutes
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The little internal voices, when harsh, may create doubts and make you feel bad about yourself, affecting our confidence and happiness.
In this workshop you will learn, how to discipline that inner talk and change it to a positive one. You will co-learn strategies to help you build healthy self-esteem, setting you up for success in your life and relationships.
Managing Stress: The Good, The Bad, and The Ugly
Duration: 60-180 Minutes
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This workshop is aimed at helping participants understand the different dimensions of stress, recognize its positive and negative effects, and provide actionable strategies (three pillars) to effectively manage stress in their lives.
A Practical Guide to Supporting Students with Autism
Duration: 60-180 Minutes
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This interactive session equips teachers, teaching assistants, education assistants and parents with basic knowledge and practical strategies to effectively support students on the autism spectrum in mainstream and special education settings.
Supporting Newcomers’ Mental Health – Overview
Duration: 60-180 Minutes
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It is an interactive workshop where you’ll reflect on how you support newcomers and explore your attitudes. You’ll participate in discussions, receive practical tools and techniques, and learn strategies relevant to various roles, not just those of counsellors. The workshop also offers self-care tips to help you manage your well-being.
Personal Development Workshops
